This worksheet is designed to help individuals and couples better understand their attachment styles and how they impact relationships. Whether you identify as anxious, avoidant, or somewhere in between, this guide provides practical tools to recognize patterns, improve communication, and create a more secure and balanced connection.
 
By working through self-reflection questions and action steps, partners can learn to navigate emotional needs, reduce conflict, and break the cycle of push-pull dynamics that often arise in relationships with differing attachment styles. This worksheet encourages both self-awareness and shared understanding, helping couples move toward a more stable, fulfilling, and emotionally connected relationship.
 
It includes:
Identification of attachment styles (Anxious vs. Avoidant)
Reflection on relationship patterns and emotional triggers
Strategies for better communication and boundary-setting
An action plan to build security and emotional balance
 
This tool is ideal for couples struggling with recurring conflict, emotional distance, or feelings of insecurity, as well as anyone looking