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Understanding & Navigating Toxicity

  • 1 h
  • 29.99 US dollars
  • Online

Service Description

Welcome to "Breaking up with Toxicity," a comprehensive workshop designed to support you in understanding and overcoming toxic patterns in your life. We've structured this workshop into several parts, providing you with the flexibility to tailor your journey based on your specific needs. Whether you're seeking to address toxic relationships, understand attachment styles, or break free from the cycle of toxicity altogether, you'll find relevant insights and exercises here. Throughout the various sections of this workshop, we'll explore different facets of toxicity, ranging from its definition to its roots in dysfunctional family dynamics and abuse. Topics such as generational trauma, enmeshed families, and attachment styles will be thoroughly examined, equipping you with the tools necessary to recognize and address toxicity in your life. Each section is carefully organized to offer targeted exercises and reflections for self-reflection and exploration, empowering you on your journey toward healing and self-love. You'll have the opportunity to engage deeply with the content provided, taking your time with each chapter. Spotting the harmful behaviors of toxic individuals is the crucial first step one must take to minimize their impact. While learning about toxic people may not change their behavior, it empowers you to change how you navigate through it and prevents it from negatively affecting your quality of life. Whether you're seeking closure from past trauma, aiming to cultivate healthier relationships, or striving for greater self-awareness, "Breaking up with Toxicity" is here to support you every step of the way. Topics include: What are toxic relationships? What are toxic traits? What is trauma bonding? What is anxious attachment? What is irrational thinking? What is negative core beliefs? What is Narcissism? What is borderline?

Upcoming Sessions

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