Understanding & Navigating Toxicity

Service Description

We have all had toxic people drawn to reasonable people, and we have likely had (or have) at least one person in our lives who have damaged us and left us to question what did do? Damage from toxic people can be so subtle, from little lies to constantly adjusting your behaviors to avoid conflict between you and them; when this happens most of the time, it means it's them and not you. Every relationship has good and bad days, but it's time to move on when bad days start outnumbering the good ones. When a relationship is making you question your priorities or forcing you to make changes that cause you to compromise on your individuality, is an excellent time to quit. Being stressed due to your relationship can affect not only your mental health but your physical health; the inability to sleep, trigger your anxiety, and feeling irritable around your partner are additional signs that you should consider questioning why are stuck and staying. Being able to spot their harmful behaviors is the first step one needs to learn to minimize their impact. Learning about toxic people may not change what they do, but you will change how you work through it and not allow it to affect your quality of life. Topics include: What are toxic relationships? How they happen & impact on children. What are toxic traits? What is trauma bonding? What is anxious attachment? What is Anxiety? What is irrational thinking? What is negative core beliefs? What is Narcissism? What is borderline?