Therapy

I provide therapy for adults navigating relationship challenges, emotional patterns, anxiety, life transitions, communication difficulties, family dynamics, workplace stress, self-worth struggles, and personal growth.

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My work focuses on helping individuals better understand themselves, recognize unhealthy cycles, strengthen boundaries, improve communication, and navigate relationships and environments more intentionally.

 

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AREAS OF FOCUS

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• Relationship & Family Dynamics

• Anxiety & Emotional Stress

• Communication & Boundaries

• Self-Worth & Identity

• Workplace & Interpersonal Challenges

• Attachment & Relational Patterns

• Life Transitions & Personal Growth

• Personality & Behavioral Dynamics

 

THERAPEUTIC APPROACHES

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• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Solution-Focused Therapy

• Internal Family Systems (IFS)

• Gottman-Informed Couples Work