Your attachment style is the blueprint for how you build trust, connect emotionally, and navigate relationships. It impacts the way you handle closeness, conflict, and communication — often without even realizing it. This assessment will help you identify your attachment patterns, recognize where you feel secure or insecure, and uncover the roots of how you show up in relationships. Gaining this awareness is the first step toward creating healthier, stronger connections and making positive changes in how you relate to yourself and others.
 
This quick assessment will help you understand your attachment patterns, recognize strengths and struggles, and give you a starting point for personal growth. The more you understand yourself, the better you can build healthier, more secure relationships.