Attachment styles are the patterns of connection we develop in childhood and carry into our adult relationships. These styles influence how we form and maintain bonds with others, handle conflict, and express emotions. Understanding your attachment style can help you navigate relationships more effectively and work toward healthier dynamics.
The Four Main Attachment Styles:
Secure Attachment:
 
Anxious Attachment
Avoidant Attachment
Fearful Attachment
Why Attachment Styles Matter:
Attachment styles affect not only romantic relationships but also friendships, family dynamics, and even professional interactions. Understanding your style helps you recognize patterns, improve communication, and build stronger, healthier connections.
Explore Your Attachment Style:
Through therapy and self-reflection, you can identify your attachment style and work on building secure, fulfilling relationships. It’s never too late to heal and grow.