What Are Boundaries and Why Are They Important?
Boundaries are the limits we set to protect our emotional, physical, and mental well-being. They define what we are comfortable with and how we want others to treat us. Healthy boundaries are essential for maintaining self-respect, fostering mutual respect in relationships, and ensuring balance in our lives.
By setting boundaries, you communicate your needs and values, reduce stress, and create healthier connections. Remember, boundaries aren’t about shutting people out—they’re about showing yourself and others what it means to care and respect one another