Healthy boundaries are the foundation of protecting your energy, self-respect, and emotional wellbeing. Boundaries define how you expect to be treated by others and how you take care of your own needs.
When boundaries are weak, unclear, or missing, it can lead to resentment, burnout, overwhelm, and feeling taken for granted. Strong boundaries, on the other hand, allow you to build healthier, more respectful relationships — and to show up for yourself without guilt.
 
This assessment will help you reflect on how you currently set and maintain boundaries, identify where you feel confident, and recognize where you may want to grow. Understanding your boundary patterns is the first step toward feeling more empowered, more authentic, and more in control of your life.