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Welcome to "Breaking Cycles,"  the self-help workbook that is your roadmap to a profound journey of self-discovery and healing. This workbook is divided into various sections and allows for customization based on your unique needs. Whether you're addressing intergenerational trauma, toxic relationships, attachment styles, or breaking free from the cycle of dysfunction, you'll discover valuable insights and practical exercises within these pages.


Esteemed therapist Maria Shkreli shares profound insights and transformative strategies in her book, equipping you with practical tools to reclaim your power and heal from abuse. Within these pages, you'll find exercises, reflections, and actionable steps designed to empower you on your healing and self-discovery journey.


This workbook empowers you to:

- Take an honest inventory of your life, acknowledging past traumas, toxic behaviors, and fears holding you back.

- Understand that without actively working on yourself, you'll remain trapped in old patterns, perpetuating cycles of dysfunction.

- Practice self-compassion and avoid self-blame. Embrace the process of learning and growth with kindness and understanding, and take ownership of your role in shaping your life.

- Commit to showing up for yourself each day, prioritizing your well-being and personal growth.


Crafted to provide practical wisdom, this workbook's thought-provoking questions and exercises are your key to deep healing and personal growth. Remember that every step forward is progress, no matter how small.  May this workbook serve as a beacon of hope and empowerment as you navigate toward a life filled with love, authenticity, and inner peace.

Breaking Cycles

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