Mental Wellness Consultation & Goal Planning with Maria Shkreli, LMHC

Are You Ready to Take Control of Your Life?

(For Coaching & Consultation Only)

Who is This Service For?

Individuals seeking clarity and direction in personal or relationship struggles.
Those wanting to break unhealthy patterns and create healthier behaviors.
Anyone struggling with boundaries, confidence, people-pleasing, or emotional overwhelm.
People who are not seeking therapy but want structured support and coaching.

Are You Ready to Take Control of Your Life?

Do you feel stuck in the same painful cycles, no matter how hard you try to change? Unhealthy relationship patterns, toxic family dynamics, and self-sabotaging behaviors can hold you back, making it feel impossible to move forward.

Do any of these sound familiar?

• People-pleasing and lack of boundaries – Struggling to say "no" without guilt and feeling obligated to meet everyone else’s needs at your own expense.

• Attracting toxic or emotionally unavailable people – Finding yourself in relationships with narcissistic, manipulative, or emotionally distant individuals.

• Repeating dysfunctional family patterns – Feeling like you're reliving childhood wounds, dealing with controlling or invalidating family members, or mirroring unhealthy parental relationships.

• Fear of abandonment and codependency – Becoming overly dependent on others for validation and struggling with intense anxiety around rejection.

• Self-sabotaging behaviors – Procrastination, perfectionism, negative self-talk, or pushing people away when things start to go well.

• Emotional reactivity and unresolved trauma – Feeling overwhelmed by emotions, reacting impulsively, or shutting down in response to stress or conflict.

• Chronic guilt and shame – Carrying burdens from the past, constantly feeling “not enough,” and struggling with self-compassion.

These patterns don’t just impact your mental health—they affect your relationships, career, and overall well-being. The good news? You have the power to break these cycles and reclaim your life

These patterns don’t just impact your mental health—they affect your relationships, career, and overall well-being. The good news? You have the power to break these cycles and reclaim your life.

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Meet Maria Shkreli, LMHC

I’m Maria Shkreli, a Licensed Mental Health Counselor (LMHC) based in New York, specializing in helping individuals break free from toxic relationships, dysfunctional family patterns, and unhealthy emotional cycles.

As the author of Breaking Cycles and Breaking Up with Toxicity, I’ve dedicated my work to helping people recognize and shift the deeply ingrained patterns that keep them stuck. My books and coaching provide practical strategies to:

• Identify toxic behaviors in relationships, family, and the workplace

• Understand how past experiences influence present relationships and self-perception

• Develop emotional awareness and resilience to break free from manipulation and control

• Learn how to set and enforce boundaries without guilt or fear

• Rebuild self-worth and create healthier, more fulfilling relationships

Now, I bring these insights directly to you through personalized coaching, offering a structured, supportive space to heal, grow, and create lasting change.

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Why Work on Breaking These Cycles?

When you actively work on breaking toxic cycles, you:

• Stop repeating painful relationship patterns – You’ll attract healthier connections by understanding your triggers, healing past wounds, and setting strong boundaries.

• Gain confidence in your decision-making – No more second-guessing yourself or feeling trapped in guilt and self-doubt.

• Create emotional freedom – You’ll break free from old wounds, stop living in survival mode, and finally experience peace within yourself.

• Improve your mental and physical well-being – Reducing stress, anxiety, and emotional exhaustion leads to a healthier mind and body.

• Develop unshakable self-worth – No longer seeking validation from toxic relationships, but instead, recognizing your own inherent value.

• Break generational cycles – By healing yourself, you create a healthier foundation for future generations, stopping dysfunction from being passed down.

This journey isn’t just about overcoming the past—it’s about creating a future where you are in control of your own happiness.

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Initial Personalized Assessment

What to Expect:

• A structured deep dive into your personal struggles, emotional patterns, and strengths.

• Identification of key challenges, including relationship struggles, emotional overwhelm, boundary-setting issues, and personal growth obstacles.

• Discussion on how past experiences may be influencing current behaviors and mindset.

Why It’s Important:

• Before creating solutions, we need to understand where you are and what’s holding you back.

• Helps gain self-awareness, a crucial step in breaking unhealthy cycles and building a healthier future.

Goal Development & Personalized Roadmap

What to Expect:

• Together, we will outline clear, actionable steps to help you move forward.

• Strategies for overcoming toxic patterns, reducing self-doubt, and building confidence.

• A customized plan to work on self-improvement, mindset shifts, and personal development.

Why It’s Important:

• Many people feel stuck due to lack of direction or emotional burnout—this roadmap gives clarity and motivation.

• This isn’t just about short-term solutions—it’s about creating lasting change.

Emotional Resilience Coaching & Practical Strategies

What to Expect:

• Techniques to challenge negative thought patterns and shift into a growth mindset.

• Boundary-setting guidance to break free from people-pleasing and toxic relationships.

• Tools to help manage overthinking, self-sabotage, and emotional dysregulation.

Why It’s Important:

• Many individuals struggle with unhealthy learned behaviors—this step helps reframe thoughts and build healthier habits.

• Empowers individuals to take back control of their emotions and decision-making.

Accountability & Ongoing Support

What to Expect:

• Personalized check-ins (depending on service package).

• Adjustments to the action plan as needed.

• Access to recommended resources, books, and exercises, including insights from Breaking Up with Toxicity and Breaking Cycles.

Why It’s Important:

• Self-growth is a journey, not a one-time fix—having ongoing guidance increases follow-through and success.

• Helps individuals stay committed to their personal growth even when challenges arise.

⚠️ Important Disclaimer: This is not therapy and does not involve mental health diagnosis or treatment. Due to licensing laws, I cannot provide therapy outside of New York. This service is designed as coaching and consultation to help individuals gain insight and develop personal growth strategies.

📩 Interested in getting started? Contact me today to schedule your consultation!​​

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This is your chance to gain the clarity, empowerment, and actionable tools you need to create the life and relationships you deserve. Let’s work together to break the cycles holding you back.

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Book Your Session Today! 

Let’s Work Together

Get in touch so we can start working together.