What happens and what we believe it means are not always the same thing.

This educational guide helps you explore how you interpret situations and the meaning you attach to other people’s words, behaviors, moods, and reactions. You’ll look at how past experiences, expectations, fears, emotional states, and missing information can influence the conclusions you reach.

Based on concepts from the Cycle Breaker Method™, this guide helps you begin separating the event itself from your interpretation of the event—and recognize how that interpretation can influence what you feel and how you respond next.

Includes education, real-life examples, a self-assessment, score interpretation, practical exercises, and reflection questions to help you better understand how you interpret what happens around you.