Irrational Thought Patterns & Their Impact
This assessment is designed to help you identify distorted thinking patterns that may be influencing your emotional well-being, behaviors, and relationships. Irrational thought patterns—such as black-and-white thinking, catastrophizing, or assuming the worst—often go unnoticed, yet they can create chronic anxiety, stress, low self-esteem, and conflict in both personal and professional life.
 
By recognizing and naming these patterns, you begin the important work of reclaiming your perspective. This tool encourages reflection and awareness as the first steps toward change.
With continued self-awareness, cognitive reframing, and therapeutic support, you can learn to challenge these thought patterns and create a more grounded, compassionate mindset.