This self-assessment tool is designed to help you uncover the behaviors and emotional patterns that may be hurting your relationships—or your own peace of mind. It’s not about shame. It’s about awareness. 
 
Toxic traits don’t always look toxic at first.
They often sound like:
— “I’m just being honest.”
— “They always leave, so why bother?”
— “If I don’t control it, everything falls apart.”
This worksheet invites honest self-reflection—not blame.
 
By reflecting honestly on your habits, reactions, and relational dynamics, you begin the powerful work of interrupting generational cycles, healing old wounds, and showing up more consciously in your life.