Have you ever wondered why certain situations affect you much more strongly than others?

This educational guide helps you understand what emotional triggers are, what may be underneath them, and what happens once you become activated. You’ll explore common triggers such as criticism, rejection, feeling ignored or misunderstood, loss of control, boundaries, unmet expectations, and feeling disrespected.

Based on concepts from the Cycle Breaker Method™, this guide also helps you look beyond simply identifying a trigger and begin recognizing the interpretations, emotions, physical reactions, and automatic responses that may follow.

Includes education, real-life examples, a self-assessment, score interpretation, practical exercises, and reflection questions to help you identify your strongest triggers and better understand what happens once they are activated.