Cycle Breakers--Group A

Service Description

Transformative Book Club Workshop: Breaking Cycles & Breaking Up with Toxicity Are you ready to break free from the patterns that no longer serve you and take the first step toward healing? Join me for an empowering and transformative workshop based on my self-help books Breaking Cycles and Breaking Up with Toxicity. This workshop is designed for individuals and book clubs looking to explore and discuss key themes of personal growth, healing from trauma, and overcoming toxic relationships. Whether you're just starting your healing journey or you're ready to break free from patterns that have held you back, this workshop will provide valuable insights, tools, and strategies to create lasting change. Workshop Overview: In this dynamic and engaging workshop, I will guide you through an in-depth discussion of the powerful tools found in Breaking Cycles and Breaking Up with Toxicity. Together, we will explore: Recognizing and Breaking Toxic Patterns: Understand how childhood experiences, family dynamics, and past relationships shape the cycles you find yourself in. Healing from Intergenerational Trauma: Learn how trauma is passed down through generations and how you can stop the cycle for future generations. Breaking Free from Toxic Relationships: Discuss how to identify toxic relationships, set healthy boundaries, and cultivate self-worth and empowerment. Building Emotional Resilience: Develop tools to strengthen your emotional well-being and create a healthier relationship with yourself and others. Practical Exercises: Participants will have the chance to reflect, journal, and engage in meaningful group discussions to reinforce key insights from the books. Who Should Attend: Book clubs interested in exploring the themes of emotional healing and personal growth. Individuals navigating or recovering from toxic relationships. People interested in trauma recovery and learning more about intergenerational trauma. Those ready to break free from negative cycles and take control of their personal well-being. What to Expect: A safe and supportive environment for open conversation and shared experiences. Tools and actionable strategies to apply to your own life. In-depth discussions led by a licensed therapist with over a decade of experience in toxic dynamics, personality disorders, anxiety, and various mental health chall