Individual Coaching-Breaking Cycles

Service Description

This 60-minute personalized coaching session is designed to help you understand and break free from dysfunctional, toxic, or emotionally abusive patterns — including the generational beliefs that keep you stuck. Together, we’ll uncover the root causes behind your repeated relationship struggles, emotional burnout, or people-pleasing habits. You’ll learn why these patterns formed, how they’ve shaped your life, and what steps you can take to undo them for good. In this session, you will: Identify the emotional and behavioral patterns that keep you in cycles of dysfunction Understand how conditioning and family dynamics influence your choices Learn tools to recognize red flags and set healthy boundaries Gain strategies to regulate emotions and communicate effectively Create an action plan for lasting personal change After your session, you’ll receive a written summary and personalized recommendation plan outlining your goals, insights, and next steps for continued growth. Whether you’re navigating relationship issues, family conflict, or your own healing journey, this session provides clarity, direction, and empowerment. Healing begins when you stop repeating what broke you — and start learning from it.