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What is the Spiteful Self-Assessment For?
This worksheet is designed to help you explore the roots of spiteful thoughts, behaviors, or reactions. Spite often comes from unresolved hurt, unmet needs, or a desire to regain control or feel seen. By identifying when and why spite shows up, this self-assessment helps you build awareness, emotional regulation, and healthier ways to respond to difficult emotions.

 

How It Helps:

  • Encourages honest reflection on hidden emotions like resentment, envy, or hurt

  • Helps break reactive cycles and reduce impulsive or passive-aggressive responses

  • Promotes emotional maturity and deeper self-compassion

  • Supports growth in relationships by fostering accountability and insight

Spitefulness Self-Assessment

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