What is the Spiteful Self-Assessment For?
This worksheet is designed to help you explore the roots of spiteful thoughts, behaviors, or reactions. Spite often comes from unresolved hurt, unmet needs, or a desire to regain control or feel seen. By identifying when and why spite shows up, this self-assessment helps you build awareness, emotional regulation, and healthier ways to respond to difficult emotions.
 
How It Helps:
Encourages honest reflection on hidden emotions like resentment, envy, or hurt
Helps break reactive cycles and reduce impulsive or passive-aggressive responses
Promotes emotional maturity and deeper self-compassion
Supports growth in relationships by fostering accountability and insight