What is the Spiteful Self-Assessment For?
This self-assessment is designed to help you understand the difference between jealousy and envy, two emotional experiences that are often misunderstood but have very different roots.The assessment explores how comparison, self-worth, attachment, and fear of loss show up emotionally and behaviorally.
 
It helps identify whether reactions are driven more by feeling behind or inadequate (envy) or by fear of losing connection, attention, or security (jealousy).By examining emotional triggers, coping behaviors, and underlying beliefs, this tool offers insight into patterns that can affect relationships, self-esteem, and emotional regulation.This is not a diagnosis. It is a reflective, educational tool meant to increase awareness, clarify emotional responses, and support healthier relationships and personal growth.
 
How It Helps:
Comparison, self-worth, and perceived lack (envy)
Fear of loss, abandonment, or replacement (jealousy)
Emotional and behavioral responses to insecurity
Core beliefs shaped by past relationships and early experiences
How unmet needs and attachment patterns influence reactions