Family Coaching-Reclaim the Sanity

Service Description

This 90-minute family coaching session helps families identify the unspoken patterns, roles, and toxic behaviors that have been normalized for far too long. Whether you’re navigating constant conflict, dealing with a defiant teen, or simply trying to restore peace, this session helps you understand the why behind the chaos — and how to change it. We’ll examine the core dynamics that shape your home — the silent resentments, emotional disconnect, and unbalanced roles that keep everyone stuck. Together, we’ll break down how unhealthy behaviors were learned, reinforced, and passed on, so your family can start communicating instead of clashing. In this session, you will: Identify dysfunctional family patterns and emotional triggers Learn how generational conditioning influences behavior Address power struggles, control, and emotional avoidance Develop tools for calm communication and mutual respect Build a plan for restoring structure, balance, and connection You’ll gain clarity on how each family member’s needs and wounds interact — and how to move from blame to accountability. After your session, you’ll receive a personalized follow-up summary and recommendation plan that includes tools, communication strategies, and steps for restoring emotional safety at home. This session is not about perfect families — it’s about real families doing the work to break cycles, rebuild trust, and find peace again. Change starts when the yelling stops and the listening begins.