The Albanian Breakthrough

Service Description

For generations, we have survived by being strong, silent, and resilient — but silence has also allowed pain, trauma, and dysfunctional patterns to go unchecked. Many of the behaviors we call “normal,” “tradition,” or “culture” are actually wounds passed down without healing. This workshop creates space to finally talk about: What mental health really is — beyond stigma and shame How trauma, abuse, and emotional neglect show up in Albanian families The impact of intergenerational trauma on our relationships and self-worth The difference between cultural values and harmful patterns How healing within one person leads to healing within a whole family You’ll gain insight into: Personality traits common in our community (and why they developed) Why we suppress emotions, avoid vulnerability, and fear judgment How to break cycles while still honoring your family and roots This isn’t about calling out parents or blaming tradition — it’s about changing what hurt us, without losing what shaped us. Together, we’re building a new narrative for Albanians everywhere — one rooted in emotional safety, communication, and mental well-being. Because mental health isn’t disrespect. It’s strength. It’s legacy. It’s how we evolve.